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Essential Facts You Need to Know About Supplements
in Women's Nutrition

Essential Facts You Need to Know About Supplements

The health and wellness market is flooded with vitamins and supplements which are – for the most part – of very little use to your overall wellbeing. In fact, taken in large enough doses alongside a relatively healthy diet, supplements such as vitamin A can actually have a negative impact on your health. Some supplements can have side effects like suppressing your appetite or increasing...

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07 Dec 2015
Swipe A Triathletes Body In 3 Easy Steps
in Women's Nutrition

Swipe A Triathletes Body In 3 Easy Steps

Many, many years ago when I was at school, I did the usual sports, and I always seemed to hit the proverbial brick wall at some point when I was pushing myself as hard as I could and I ended up feeling terrible. I often got the shakes and a lot of the time had to sit out of the session. Admittedly, this never happened during competitions...

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07 Dec 2015
Which Vitamins Do You Need?
in Women's Nutrition

Which Vitamins Do You Need?

In general, if you’re in good health and you eat a varied diet, a multivitamin supplement is completely unnecessary – if you’re already getting what you’ll need, your body will filter the excess vitamins out through your digestive tract and those extra vitamins will filter out through your urine. But dependent upon your age, health, lifestyle and whether you have any significant diseases or hereditary...

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07 Dec 2015
Why You Need To Pay Attention To Women’s Nutritional Requirements… Starting Right Now
in Women's Nutrition

Why You Need To Pay Attention To Women’s Nutritional Requirements… Starting Right Now

Numerous studies have confirmed a link between the role that nutritional imbalance can play in a number of serious illnesses. Cancer, heart disease and diabetes are all linked in part to nutritional imbalances – in particular, the consumption of too much saturated fat. Nutritional deficiencies such as lack of certain vitamins, perhaps due to not eating enough fresh fruits or vegetables, can also cause problems. There are...

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07 Dec 2015
Do Food Supplements Really Keep You Healthy?
in Women's Nutrition

Do Food Supplements Really Keep You Healthy?

It’s no secret that most women like to be complimented on the way they look. Being able to fit into clothes that you used to be too big for, or finally filling out that bikini the way you always wanted to is satisfying indeed. A huge problem with the desire to be slim is that it can often tip over into a desire to be...

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07 Dec 2015
Will Restricting Your Caloric Intake Inhibit Fat Loss?
in Women's Diet Plan

Will Restricting Your Caloric Intake Inhibit Fat Loss?

If you’re looking for the best diet plan for women, I’m sorry to tell you, but you may have come to the wrong place. Most weight loss and diet plans involve restricting calories, right? Seems quite obvious. Restrict calories so that you’re eating less than what you need, so that your body has to burn fat to fuel you through the day. But the issue...

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07 Dec 2015
Which Diet Plan Is Best For You?
in Women's Diet Plan

Which Diet Plan Is Best For You?

Looking for the very best diet plan out there? What about the elusive very best super duper elusive tailored diet plan for women? There are, quite literally, thousands of plans out there. Trying to figure out which one to choose is pretty much impossible, especially if you’re new to weight loss and are just trying to figure out how to lose weight in a healthy,...

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07 Dec 2015