Looking for the very best diet plan out there? What about the elusive very best super duper elusive tailored diet plan for women? There are, quite literally, thousands of plans out there. Trying to figure out which one to choose is pretty much impossible, especially if you’re new to weight loss and are just trying to figure out how to lose weight in a healthy, sensible way. The vast majority of these plans are quick fix fad diets and although you may drop weight very quickly to begin with, it’s unlikely that you’ll keep it off for long.
One thing to watch out for: always be wary of a plan that tells you that you can lose 10lb in 10 days or something similar. You might be able to lose that much weight that quickly, but it depends on a lot of things, including your start weight, your goal weight, how much water you retain – and let me ask you this – do you really think losing that much weight that quickly is healthy? I thought not. It’s not sustainable, and most of that weight will be water weight which you will regain. Fat loss will be a very, very gradual process and for it to be permanent and long-lasting, you’ll need to overhaul your lifestyle, and be prepared to make that commitment to change forever. Remember, however you choose to eat, you aren’t on a diet – you’re eating healthily for life.
An excellent mantra to keep in mind at all times is “you are what you eat”. Eat fatty, greasy foods, and you’ll feel that way. Eat foods filled with goodness, vitamins and nutrients, and you’ll feel like you’ve been supercharged. Not only that, but the pounds will drop off, too. Don’t forget that women are far more susceptible to the impact that hormonal changes can have on the body, too, so it’s important to eat right throughout these changes. For example, around the time of your menstrual cycle, it’s tempting to snack on carbohydrates and chocolate, but if you eat complex carbohydrates and limit your chocolate cravings to just a few squares of dark chocolate, you should get through it without it impacting your healthy eating. Eating the right foods can get you through a number of changes in your life, including pregnancy, stress, PMS and the menopause.
We can call them “the best diet plans for women”, or, we can call it healthy eating. It really depends on what you want to eat and what you like to base your diet on. It should be well rounded and balanced, with a lot of different elements to it from all of the food groups, including: fresh fruits and vegetables, seasonal if possible, whole grains, nuts, seeds, beans, legumes, lean protein, low fat dairy and health natural fats. Eating a combination of these foods and filling your plate with them will make sure that you’re getting all of the vitamins, nutrients, minerals, protein and fiber needed to keep you going all through the day. A diet rich in processed foods has long been linked to stroke, cancer, diabetes and heart disease – so it’s important to eat the right foods not only for your figure but for your health.